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CAPE TINMAN SERIES - 2025 TBC

THE TINMAN SERIES

 The Cape TinMan Series started in 2023 by staging 3 events. In 2024 the Cape Series has solidified to 3 events utilising Langebaan for two events and Val De Vie Estate as the popular third race venue. 


The TINMAN Cape Series is perfect for those who like to keep moving!  The National TINMAN Series is the oldest and the biggest family Tri-Series in South Africa. The series was started in 1999 and has become very popular nationally and a household name to many athletes and households. Many of SA's top athletes cut their teeth at the TINMAN Series over the last 25 years. 


CAPE TINMAN SERIES

Langebaan - 24th March

Qwaggeskloof - 19th May

Qwaggeskloof - 19th May

Join us at Langebaan for the first event of the 2024 TINMAN Series.  The crystal clear waters of the lagoon, flat roads and easy running routes make this event one of the most popular races on the 2024 Cape Triathlon Calendar. 

Qwaggeskloof - 19th May

Qwaggeskloof - 19th May

Qwaggeskloof - 19th May

The  newTINMAN Qwaggeskloof race is perfect for the whole family to race on. The Swim takes place at in the Brandvlei Dam, with the rest of the event making use of the beautiful surrounding landscape. 

Langebaan - cancelled

Qwaggeskloof - 19th May

Langebaan - cancelled

Unfortunately due to our Local event organisers pulling out, we have had to cancel this event planned for the 3rd of November. 

What race can you do?

5km Fun Run

MINI Triathlon

MINI Triathlon

This is a firm favourite if you are not into multisport events. Lace up your shoes and take on the fun run to keep your fitnes going! 

MINI Triathlon

MINI Triathlon

MINI Triathlon

 200m Swim / 5km Cycle / 2.5km Run

Open to anyone from 8yrs and up. 

Super Sprint

MINI Triathlon

Sprint Triathlon / Teams

 400m Swim / 10km Cycle / 2.5km Run

Open to anyone 12yrs and up 

Sprint Triathlon / Teams

Challenge Triathlon / Teams

Sprint Triathlon / Teams

 600m Swim / 20km Cycle / 5km Run

Open to anyone 15yrs and up. 

Sprint Duathlon

Challenge Triathlon / Teams

Challenge Triathlon / Teams

 5km run / 20km Cycle / 2.5km Run

Open to anyone 16 yrs and up 

Challenge Triathlon / Teams

Challenge Triathlon / Teams

Challenge Triathlon / Teams

 1.2km Swim / 30km Cycle / 10km Run

Open to anyone 16yrs and up.  

2024 RACE DATES

SECURE YOUR TINMAN HERE

ENTER HERE

Our 2024 Series Partners

THE NEW POINTS LEADER BOARD

GET YOUR POINTS ON THE BOARD

The new TINMAN Series Leaderboard adds an exhilarating layer to the competition, assigning points strategically to the top 10 participants per event.


This scoring system, ranging from 10 points for the leader to 1 point for the 10th position, adds a thrilling dynamic to each race. It amplifies the stakes, as athletes not only vie for individual event victories but also strategically accumulate points over the series.The leaderboard transforms each race into a chessboard of tactics, enhancing the overall intensity and fostering a heightened sense of competition.


The new Leaderboard ensures that consistency and excellence are duly rewarded in this prestigious triathlon series. Points will be updated every Wednesday after each event. 

2024 TINMAN CAPE QWAGGESKLOOF

Download PDF

SECURE YOUR TINMAN ENTRY

ENTER HERE

QWAGGESKLOOF FINAL INSTRUCTIONS

Download PDF

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